Training
Training Built Around You
01
Gym Floor Access
Your Space to Lift, Move, and Train Freely
From heavy lifts to high reps, our 24/7 open gym area is loaded with everything you need — squat racks, free weights, cable machines, benches, and an indoor turf. Whether you’re just starting out or chasing a PR, this is your space to grow.
02
Personal Coaching
Customized Plans. Real Results.
Level up with our expert trainers who build fitness plans around your goals. Includes one-on-one personal training, tailored workouts, and nutrition coaching to keep you on track and motivated every step of the way.
03
Group Fitness Classes
Energy, Variety, and Motivation in Every Class
Break a sweat and have a blast in our diverse class lineup — from yoga and Pilates to strength circuits and boxing. Classes are available for every level and designed to push you further in a fun, team-driven environment.
Join Today
Ready to Start Your Training?
At Kentucky Athletic Group, we don’t do one-size-fits-all fitness. Whether you’re here to lift heavy, train with a coach, or join a motivating group class — we’ve got your back.