Group Fitness Classes
High-Energy Classes for Every Body
Get stronger, move better, and stay motivated with a variety of expert-led group workouts designed for all fitness levels.
Train Together, Get Stronger
Fun. Focused. Built to Push You.
At Kentucky Athletic Group, our group fitness classes are more than just workouts — they’re a chance to challenge yourself, stay accountable, and train with a crew that pushes you to do your best. Whether you’re into low-impact recovery or high-intensity strength work, there’s a class here for you.
Expectations
What to Expect in Our Classes
Variety, Coaching, and Results — All in One Place
Yoga & Mobility
A wide range of dumbbells, barbells, and kettlebells for all your lifting needs.
Core & Conditioning
Build endurance, improve stability, and torch calories with focused core work and total-body conditioning circuits.
Strength & HIIT Classes
From full-body strength sessions to quick, effective HIIT workouts — these classes build muscle and burn fat fast.
All Fitness Levels Welcome
Every class is coach-led, form-focused, and designed with modifications to meet you where you are.
Group Classes
Why Choose Group Classes at KAG?
Group fitness is a powerful way to stay consistent and inspired. At KAG, we keep classes fun, challenging, and judgment-free — so you can focus on showing up and putting in the work.
Wide range of class styles for all fitness levels
Motivating, supportive group environment
Certified, experienced instructors
No extra fees — included with most memberships
Clean, well-equipped spaces with top-tier gear
Testimonials
Member Feedback
Let’s Do This Together
Ready to feel the energy and results of training with a group that pushes you?
Try a class at Kentucky Athletic Group and see how far you can go when you’re not doing it alone.