Personal Training

One-on-One Coaching, Tailored to You

Get stronger, move better, and reach your goals faster with personalized training from our expert coaches.

Train with a Purpose

Real Coaching. Real Accountability. Real Progress.

At Kentucky Athletic Group, personal training means more than counting reps. It’s about creating a plan that fits your body, your schedule, and your goals — and sticking with you every step of the way. Whether you’re training for strength, weight loss, or overall wellness, our certified coaches are here to guide, motivate, and push you to your next level.

Values

What You Get with KAG Coaching

Customized Plans. Focused Support. Proven Results.

Fitness Plans Built Around You

Every session is tailored to your needs — no templates, no guesswork. Just smart programming designed to help you succeed.

Nutrition Guidance

Training is only half the battle. We’ll help you fuel your progress with realistic, personalized nutrition advice you can stick to.

Progress Tracking

From body composition to performance gains, we’ll track your results and adjust your plan to keep you moving forward.

Motivation & Accountability

Our trainers aren’t just experts — they’re partners in your journey. You’ll never train alone.

Real Results

Why Choose KAG for Personal Training?

At KAG, personal training isn’t a luxury — it’s a proven path to real results. Our coaches meet you where you are and build a plan that fits your life, your body, and your goals. Whether you’re just starting out or breaking through a plateau, we’re here to guide you every step of the way.

One-on-one attention from certified, experienced coaches

Flexible training times to fit your schedule

Coaching for all levels — beginners to elite athletes

Access to the full gym during and after sessions

No contracts — just honest, goal-focused support

Testimonials

What our members say

Exceptional staff & facility. Very welcoming atmosphere. Huge space, Rogue Power Racks, Turf, & too many positives to list.

Joshua C.

Google Verified

Great gym! Awesome owners and amazing facility. They really want to support you on your fitness journey, and provide everything you need!

Tina M.

Google Verfied

Best gym in somerset, from fresh to fitness, to the die hard, something for everybody and the owners actually care about their customers fitness goals, not just getting you locked into a contract ASAP like other gyms.

Nicholas M.

Google Verified

Let’s Get You Moving

Ready for real results and a coach who’s in your corner?

Join Kentucky Athletic Group’s personal training program and unlock a level of fitness you didn’t think was possible.

Start Personal Training Today